Intro to Hoop

Service Description

### Intro to Aerial Hoop 🪽✨ Ready to get off the ground and discover the magic of aerial hoop? Our **Intro to Hoop** is a **rolling 4-week programme** designed to give complete beginners a strong and enjoyable introduction to aerial hoop. Each week builds on the last, helping you develop confidence, strength, technique and body awareness in a fun and supportive environment. Across the 4 weeks, you’ll learn the essential foundations of aerial hoop, including **safe entries and exits, dismounts, basic poses, foundation moves and beginner transitions**. No previous aerial experience is needed, and you don’t need to be super strong or flexible to take part. We’ll guide you through each step and help you progress at your own pace. At the end of your 4 weeks, you’ll have the confidence and foundations to progress into our **Beginner Aerial Hoop** classes. 🖤 **Learn the foundations. Build your confidence. Find your wings.** *New starters can join at the beginning of any 4-week cycle.*