Strength & Conditioning

Service Description

### Strength & Conditioning 💪✨ Ready to get stronger, fitter and more confident? Our Strength & Conditioning class is designed to build the **strength, stability, mobility and endurance** you need to feel stronger in everyday life and smash your aerial goals. Expect a fun, varied workout using a mix of **bodyweight exercises, resistance training, core work and functional movements**, with options to suit different abilities and fitness levels. Whether you’re training for pole or aerial, improving your overall fitness, or simply want to feel stronger and more capable, this class is for you. **No matter your starting point, we’ll help you build from there.** Come ready to work, sweat, laugh and get stronger — **together, the Pisces way! 🖤💪**